Sarah Thompson

I’m a trauma-informed yoga teacher who believes in meeting students where they are. After undergoing open-heart surgery in 2018, I turned to yoga and cannabis as part of my recovery process. What began as a physical practice to regain mobility and strength soon opened the door to emotional growth and healing.

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With a focus on breath, presence, and self-empowerment, I offer a range of variations to ensure students of all levels feel comfortable and supported. I encourage students to listen to their bodies, move at their own pace, and cultivate a deeper connection with themselves. I’m deeply committed to creating a space where yoga and cannabis can coexist openly and without stigma.

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Having spent much of my professional career in the cannabis industry, I bring a deep understanding of how cannabis can support both physical and emotional wellness. This knowledge shapes the way I integrate it into my classes (and personal practice!), creating a space where students feel safe and informed.

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My journey has taken me to many places, but Philly has become my home. When I’m not teaching or practicing yoga, you can find me spending time with my Corgi, Daphne, exploring the city, or traveling in search of new adventures.